THE BEST GYM NEAR ME IN Grand Rapids

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Grand Rapids

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Grand Rapids area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at TLD Fitness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at TLD Fitness is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Small Group
Strength Training

Intentionally designed programming for everyday adults dedicated to improving their health and lifestyle.

RUNSTRONG FITNESS is dedicated to helping individuals achieve their health goals through personalized training, group classes, and a supportive community. Our expert trainers guide you to build strength, endurance, and confidence for a healthier lifestyle. Join us and become your strongest self.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Grand Rapids LOCALS ARE SAYING...

The Best gym near me in Grand Rapids!

David Daniele
David Daniele
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This place is great. The trainers are very encouraging, knowledgeable professionals. This is my first interaction with a structured gym environment, and I am really enjoying it. Two months in and I feel stronger and a little bit leaner. I look forward to being a member for a as long as I am able to.
Artemist Grim
Artemist Grim
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This place is the best. It doesn't feel like your under pressure to keep up, just do your best. The classes have a more intimate feel with a coach helping you along the way. Everyone is friendly and there is always some wiggle room for a busy schedule. I love the fact that they make an effort to know you and offer time in between to catch your breath. This is the first gym I been to in years that made me feel good about my journey. Five stars across the board
Justin LaFave
Justin LaFave
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Very good place to start a workout journey all the staff are friendly as well as the other people in the group sessions you don't feel judged at all when working out and everyone pushes each other to keep getting at it. The only complaint for me personally is just the price I can't afford it. But i still give 5 stars because overall this place is amazing and glad I've worked out here. Hopefully going to go back soon.
Steve Ruis
Steve Ruis
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After three workouts here I'm sure that my wife Amy and I will be attending for the foreseeable future. Our introduction appointment was great and our first classes have been just what we are looking for. Trainers are energetic and attentive. Other clients are friendly and vibe is communal. Excited for more.
Saicia Jones
Saicia Jones
Read More
Just joined the Loading Dock for a new program they were doing that I saw an add for and so far I am enjoying it! The trainers have such a great attitude and are very motivating during sessions. Great work outs during the week and they are very flexible working with the members schedules. I enjoy that it's a smaller gym (can have up to 30 people per class) because larger gyms intimidate me. I feel like this gives the trainers more time to connect with members and I feel more seen and focused on! So far I'm loving it! Thank you!
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at TLD Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Grand Rapids and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Book your tour and intro!

Book an appointment with Zach in the form below.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold three (3) times per calendar year up to two (2) consecutive months each time. Advanced notice of at least seven (7) business days is required. The hold must be 7 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 14-days written notice to cancel your membership. This form will serve as your 14-days written cancellation notice. Note that if you have a scheduled renewal payment within 14-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
1348 Taylor Ave N
Grand Rapids, MI 49505

(616) 438-9618

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.