Services Offered
One-Time Consultation $50
In-person or online consultation to address on-time needs.
Perfect for an intermediate or advanced runner looking for help with a specific issue, or in need of a training program that they intend to work with on their own.One-Time Consultation $50
In-person or online consultation to address on-time needs.
Perfect for an intermediate or advanced runner looking for help with a specific issue, or in need of a training program that they intend to work with on their own.
Online Coaching $75 / month
We work together on a training plan, broken up into monthly cycles.
Includes:
- Training Plan- Unlimited availability for questions
- Bi-weekly review of your progress and adjustments to program
- Regular in-person workouts
Monthly Coaching $100 / month
Available Only for West Michigan residents
We work together on a training plan, broken up into monthly cycles.
Includes:
- Training Plan
- Unlimited availability for questions
- Bi-weekly review of your progress and adjustments to program
- Regular in-person workouts
Anatomy of a Running Program
We build our training programs to be focused on proressively improving over three major phases: Base, Strength, and Speed. We design these phases so your fitness peaks in the perfect time for race day.
Speed
- Track Workouts, Intervals
- VO2 max increase
- Final Kick
Strength
- Hills, Tempo Runs, Intervals
- Endurance
- Mental Toughness
Base
- Easy Miles, Strides, Drills
- Aerobic Capacity
- Form
- Running Economy