RUN WITH INTENTION

Work with us to crush your running goals. We offer personalized coaching based on your goals and level of fitness. Our running programs integrate with our Strength and Conditioning programs, making you faster, well-rounded, and more injury resistant.

Services Offered

One-Time Consultation $50

In-person or online consultation to address on-time needs.

Perfect for an intermediate or advanced runner looking for help with a specific issue, or in need of a training program that they intend to work with on their own.One-Time Consultation $50
In-person or online consultation to address on-time needs.

Perfect for an intermediate or advanced runner looking for help with a specific issue, or in need of a training program that they intend to work with on their own.

Online Coaching $75 / month

We work together on a training plan, broken up into monthly cycles.

Includes:
- Training Plan- Unlimited availability for questions
- Bi-weekly review of your progress and adjustments to program
- Regular in-person workouts

Monthly Coaching $100 / month

Available Only for West Michigan residents

We work together on a training plan, broken up into monthly cycles.

Includes:
- Training Plan
- Unlimited availability for questions
- Bi-weekly review of your progress and adjustments to program
- Regular in-person workouts

Anatomy of a Running Program

We build our training programs to be focused on proressively improving over three major phases: Base, Strength, and Speed. We design these phases so your fitness peaks in the perfect time for race day.

Speed

  • Track Workouts, Intervals
  • VO2 max increase
  • Final Kick

Strength

  • Hills, Tempo Runs, Intervals
  • Endurance
  • Mental Toughness

Base

  • Easy Miles, Strides, Drills
  • Aerobic Capacity
  • Form
  • Running Economy