Services Offered

One-Time Consultation $50

In-person or online consultation to address on-time needs.

Perfect for an intermediate or advanced runner looking for help with a specific issue, or in need of a training program that they intend to work with on their own.

Online Coaching $75 / month

We work together on a training plan, broken up into monthly cycles.

Includes:
- Training Plan- Unlimited availability for questions
- Bi-weekly review of your progress and adjustments to program
- Regular in-person workouts

Monthly Coaching $100 / month

Available Only for West Michigan residents

We work together on a training plan, broken up into monthly cycles.

Includes:
- Training Plan
- Unlimited availability for questions
- Bi-weekly review of your progress and adjustments to program
- Regular in-person workouts

Anatomy of a Running Program

We build our training programs to be focused on proressively improving over three major phases: Base, Strength, and Speed. We design these phases so your fitness peaks in the perfect time for race day.

Speed

  • Track Workouts, Intervals
  • VO2 max increase
  • Final Kick

Strength

  • Hills, Tempo Runs, Intervals
  • Endurance
  • Mental Toughness

Base

  • Easy Miles, Strides, Drills
  • Aerobic Capacity
  • Form
  • Running Economy