Small Group Training
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Looking for a gym where you can stay motivated by peers while learning proper lifting form? The Loading Dock, located in Grand Rapids, MI focuses on small group training. Our class size caps out at six people to create a tight community while providing highly-focused coaching. You'll learn how to safely perform all the main barbell movements and build relationships while doing it.
Ready to challenge yourself in a high-intensity environment? Call 734-680-5117 now to enroll in a small group fitness class.
Consistency is a vital part of any training regimen. That's why all of our small group fitness classes include these three parts: