In the latest episode of the Put in the Work podcast, Zach Skokheim, owner of TLD Fitness, sat down with Kevin Kamis, the founder of LaunchKit, a marketing agency based in Grand Rapids. Kevin shares his journey as a young entrepreneur balancing the demands of running a business while prioritizing fitness, wellness, and personal growth. If you’re a Grand Rapids professional looking to enhance your fitness and business performance, this episode offers valuable insights you can’t miss.
The Connection Between Fitness and Business Success
1. Fitness as a Mental Reset
Kevin emphasizes the importance of using fitness as a tool to recharge and gain clarity. Whether it’s a midday run or an evening gym session, staying active helps him tackle challenges with a fresh perspective. This “mental reset” is a strategy high-performing personal training clients in Grand Rapids can adopt to boost productivity both in and out of the gym.
2. Building Healthy Habits with Structure
Kevin’s success lies in his commitment to habit stacking—creating routines that reinforce positive actions, such as eating nutritious meals and prioritizing sleep. He’s a firm believer in consistency, an approach that resonates with personal training clients aiming for long-term health and fitness goals.
3. Time Management for Fitness and Life
Operating on a hybrid work schedule, Kevin strategically blocks out time for exercise, showing that even busy professionals can prioritize fitness. His disciplined approach to planning serves as a reminder that finding time for health isn’t about convenience—it’s about intention.
Lessons for Grand Rapids Professionals
If you’re navigating a busy schedule but want to prioritize health and fitness, Kevin’s advice applies:
- Start Small: Focus on one small action—whether it’s walking 10 minutes daily or preparing a nutritious meal—to build momentum.
- Plan Ahead: Schedule workouts like meetings to ensure they fit into your routine.
- Leverage Community: Join a local Grand Rapids gym or personal training program to stay accountable and motivated.
Get Fit and Focused with TLD Fitness
At TLD Fitness, we specialize in helping busy professionals in Grand Rapids achieve their health goals through tailored personal training programs. Whether you’re looking to build strength, lose weight, or simply feel better, we’re here to guide you every step of the way.
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