our RunSTRONG program

Please watch this video before continuing

STEP 1:

Confirm Location is Convenient!

It’s important to make it convenient for you to be successful! And location is super important. Our full address:
1348 Taylor Ave N Grand Rapids

STEP 2:

OUR CLASS SCHEDULE

Monday - Thursday

5:20 AM
6:00 AM
6:40 AM (coming soon)
4:20 PM
5:00 PM
5:40 PM (coming soon) 

STEP 3:

Your Goals Align

The overall goals of the program are to help runners and endurance athletes with injury prevention, injury recovery, single-leg strength, and longevity with running. If that sounds like what you’re looking for, we’d love to have you!

STEP 4:

Fits in your budget

We offer two levels of memberships! As well as founding member promotion pricing.

foundation membership

Two Days Per Week

$149/mo

$119/MO

Add on Membership

One Day Per week

$99/mo

$79/MO

STEP 5:

Book your tour and intro!

If you’re ready to take the first step with strength training and want to do it with us, we’d love to have you! Book an appointment with Zach in the form below.

ENTER YOUR INFO BELOW


our RunSTRONG program

Limited Spaces Available In October!

  • RUNNERS WHO STRENGTH TRAINED FOR JUST 8 WEEKS INCREASED THEIR RATE OF FORCE BY 26%
  • THE GYM FOR RUNNERS
  • RUN FASTER RUN LONGER RUN STRONGER

ENTER YOUR INFO BELOW


YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

BUILT FOR THE DAILY RUNNER

BUILT FOR THE DAILY RUNNER NO MATTER WHAT LEVEL OF RUNNER, STRENGTH TRAINING IS A TOOL THAT CAN HELP YOU RUN FASTER, RUN LONGER, AND RUN STRONGER. WE HAVE DESIGNED A TURN KEY SOLUTION FOR RUNNERS LOOKING FOR LONGEVITY AND FURTHER ENJOYMENT WITH THEIR RUNNING. WITH JUST TWO CLASSES A WEEK OUR PROGRAMMING WILL KEEP YOU STRONG AND RESILIENT TO KEEP DOING WHAT YOU LOVE: RUN.

foundation membership

2 days a week

$149/mo

$119/mo

  • $119/Mo for Founding Members

Add on
Membership

1 day a week

$99/mo

$79/mo

  • $79/Mo for Founding Members
  • No strings attached

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

David Daniele
David Daniele
★★★★★
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This place is great. The trainers are very encouraging, knowledgeable professionals. This is my first interaction with a structured gym environment, and I am really enjoying it. Two months in and I feel stronger and a little bit leaner. I look forward to being a member for a as long as I am able to.
Artemist Grim
Artemist Grim
★★★★★
Read More
This place is the best. It doesn't feel like your under pressure to keep up, just do your best. The classes have a more intimate feel with a coach helping you along the way. Everyone is friendly and there is always some wiggle room for a busy schedule. I love the fact that they make an effort to know you and offer time in between to catch your breath. This is the first gym I been to in years that made me feel good about my journey. Five stars across the board
Justin LaFave
Justin LaFave
★★★★★
Read More
Very good place to start a workout journey all the staff are friendly as well as the other people in the group sessions you don't feel judged at all when working out and everyone pushes each other to keep getting at it. The only complaint for me personally is just the price I can't afford it. But i still give 5 stars because overall this place is amazing and glad I've worked out here. Hopefully going to go back soon.
Steve Ruis
Steve Ruis
★★★★★
Read More
After three workouts here I'm sure that my wife Amy and I will be attending for the foreseeable future. Our introduction appointment was great and our first classes have been just what we are looking for. Trainers are energetic and attentive. Other clients are friendly and vibe is communal. Excited for more.
Saicia Jones
Saicia Jones
★★★★★
Read More
Just joined the Loading Dock for a new program they were doing that I saw an add for and so far I am enjoying it! The trainers have such a great attitude and are very motivating during sessions. Great work outs during the week and they are very flexible working with the members schedules. I enjoy that it's a smaller gym (can have up to 30 people per class) because larger gyms intimidate me. I feel like this gives the trainers more time to connect with members and I feel more seen and focused on! So far I'm loving it! Thank you!
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GET STARTED

TLD Fitness is where Grand Rapids gets fit!

FIND US AT
1348 Taylor Ave N
Grand Rapids, MI 49505

Book your tour and intro!

Book an appointment with Zach in the form below.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold three (3) times per calendar year up to two (2) consecutive months each time. Advanced notice of at least seven (7) business days is required. The hold must be 7 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 14-days written notice to cancel your membership. This form will serve as your 14-days written cancellation notice. Note that if you have a scheduled renewal payment within 14-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
1348 Taylor Ave N
Grand Rapids, MI 49505

(616) 438-9618

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)